Foods That Burn Belly Fat

There is nothing that a person despises more than excess belly fat. That is why there is more effort to lose belly fat than any other self-improvement attempt. Nutrition has a major influence in helping you to lose belly fat.Why do you have excess tummy fatWhy do you have excess tummy fat in the first place? A large part of it is caused by your diet. You have probably been eating foods that have contributed to the fat deposits in your mid-section. You should take a moment to look at your diet and identify those foods that may be contributing to it. Use the above video and the following information as a guideline.Are you eating too much synthetic food?Your body does not handle artificial food very well. It has major problems with foods that come out of a packet. The body works best with food that is natural. As an example, your body prefers an apple as compared to apple juice or apple pie. That does not mean that you have to run along and adopt a whole food vegan diet.You just have to make sure that what ever you are eating is only 1 step away from the ground. In other words, the meals you are eating should be cooked from fresh vegetables and meat. It should not be cooked with meat and vegetables that have been processed.You need to avoid all forms of junk and processed food. These foods have no nutritional value and these are also extremely calorie dense. Your body gets an oversupply of calories but a sub-optimal supply of nutrients. The body does not know how to react to this. This situation never arises with natural food. When you eat a wholesome meal of vegetables and meat, you get enough nutrients by the time you are full.Your body needs to sense when you are fullWith most of the modern junk and processed food, the body is not able to correctly assess when you have reached satiety levels. The body can estimate satiety levels very accurately with natural food. Try overeating apples. It is going to be very difficult. Your body will quickly sense when you are full. This is probably going to happen after your second or third apple. Now try the same with apple pie. Your body cannot make a correct assessment. By the time it does reach satiety levels, you have very surely eaten too much apple pie.Calories in vs calories outLosing belly fat or fat in any part of the body comes down to calories in vs calories out. You can use some very clever strategies to naturally cut your food consumption. You probably know these strategies but never thought of applying it as the video above suggests.Paramjit and Suresh discuss about these clever strategies and other finer details about in the video above.

4 Food Combinations to Avoid to Lose Belly Fat

Posted on March 2nd, 2011 by admin 0Digg DiggWhen food is eaten in a ertain combination, it can either hurt or help your weight loss efforts. You have to understand how mixing certain type of food promote fat storage. We have compiled a list of food combination that you should avoid if you are serious about losing belly fat. If you look closely, you cannot find these food combination in nature. These food combination are a man-made phenomenon.Here are 4 type of food mixing that you must avoid if you are after a well toned midsection.1.      Sugar and fatFat and sugar must never be consumed in the same meal. Sugar will spike your insulin. The same also happens when you consume too much refined carbohydrates. Excess insulin in the blood stream will attempt to force the sugar as fat into your cells. This is because insulin is a very potent fat storage hormone.2.     Sugar and alcoholThis is also a potentially lethal fat storage combination. This is typically what you get when you drink alcoholic cocktails. You may already know that alcohol brings fat metabolism to a complete halt. As long as there is alcohol in your body, your body will not burn any carbohydrates or fat. It continues to do so until all the breakdown components of alcohol have been eliminated by the body. When you consume alcohol and sugar in the same meal, all the excess sugar will be stored in your fat cells as fat.3.     Alcohol and fatA combination of fat and alcohol is typically what most men have when they sit with their friends and munch on finger food. As mentioned above, even a single drink of alcohol can completely bring your fat metabolism to a grinding halt. Any fat that you consume with alcohol will get stored as fat in your fatty tissue. This again happens so long as there is alcohol in your body.4.     Alcohol, fat and sugarThis is by far the worse combination and should be avoided at all costs. This is the typical meal for most people on the weekends. It looks harmless but it does have far reaching effects when it comes to losing fat. Most people will not realize that the single glass of wine with their evening meal could potentially cause the bulk of the calories in the meal to be stored as fat. This is especially so if the alcohol was consumed before the meal and is already in the blood circulation by the time the meal is eaten.A large part of your success in trimming the fat around your belly will depend on your diet. While you may know what you need to eat, you should also know what you should avoid. In particular, you need to know what food combination you should avoid. Keep the above list in mind the next time you are having a meal and make sure that you do not have any of these lethal fat storage combination.#dd_ajax_float

How to Lose Belly Fat for Women

Most women have the perennial problem of trying to deal with the excess fat in their bellies. Women are sadly very inclined to gain weight in the belly area. It is not surprising that women spend most of their lives chasing that ideal body shape that they so badly yearn for.Lack of weight loss educationIt is unfortunate that most women would be unsuccessful at trying to lose belly fat. The simple reason for this is that most women do not have enough education about the fundamentals of how the body manages fat. Most women approach fat loss from a logical point of view. They feel that if they cut down their food, they will lose weight. If they cut down their food even more, they should lose even more weight. This may have been true when they were younger, especially before pregnancy. Most women in their college days could skip some meals and get the extra pounds of easily. In those years, women had their hormones on their side. As they age, this same pattern of skipping meals, reducing food intake and fad diets actually make the fat loss problem worse.At an older age, potent fat burning hormones such as the Human Growth Hormone start to decline. Most women would have also lost a lot of muscle mass from all the dieting done in the earlier years. The loss of muscles has also made most women insensitive to the insulin hormone thus slowly but surely making them insulin resistant. Pregnancy also plays a major impact on later life weight gain. Some women never recover from post-pregnancy weight gain. All these factors are compounded as they age.The sad thing is that the more weight they put on, the more they do the things that are causing them to gain weight. Most of these women cannot believe that what they were doing in the earlier years is not working. They cannot understand why skipping meals and the diets are not helping with weight loss anymore. In fact the weight just keeps creeping up.You have to be prepared for the battles of later ageMost women are not prepared for the weight loss battles of later age. They would have done so much damage in their earlier years that they would have lost considerable amounts of muscles. The belly starts to stick out and the posture starts to slump. The body is paying back for all the rapid diets of the earlier years.There is hopeThere is hope for all the women out there. You really need to do two things which will set you on the track towards effective fat loss and a flat stomach. The first is to eliminate refined carbohydrates from your diet. The next thing is to start weight resistance training to rebuild all the lost muscles. Weight resistance training will also help normalize your hormonal balance. Increasing your muscle mass will make your body more sensitive to insulin. When you take these two steps together, you should start seeing the pounds drop.If you still do not see enough progress, start removing more carbohydrates. The problem is often caused by elevated levels of insulin. You really need to bring your insulin levels down before you can ever see weight loss progress. You could even monitor your insulin levels via 2 monthly blood tests. Tell your doctor that you want to measure insulin and not glucose. he will off course try to talk you out of it, telling you that your glucose levels are normal. Insist in an insulin test and monitor it.Once your insulin levels normalize the pounds will come down. There will be an upward spiral as you start rebuilding the lost muscles. Once you are in reasonable shape, do not fall back into the trap of your old lifestyle. It is this lifestyle that made you gain weight in the first place.Suresh and Dr Jasvin discuss about some of the points that women should take note of when trying to lose belly fat. You can get a toned and flat belly if you know what you are doing and why you are doing it.Podcast: Play in new window

How to Lose Belly Fat for Men

One of the greatest concerns a man may have about his physical appearance is his protruding belly. Some men go to great extents to get rid of their bellies. What do you really need to do to lose belly fat for men?What a man must know to burn belly fatBefore going on any diet or even shedding a drop of sweat, a man needs to clearly know what works for weight loss and what does not. He needs to understand how the body manages fat. He needs to understand that when he attempts to lose weight, the loss must come purely from shedding fat. Muscle or water loss must be reduced to an absolute minimum. A man can only trim the belly if he is losing fat. One of the main reasons why men are not able to lose weight is because they simply are not losing fat. They are losing lots of muscle and water and wondering why the waistline is not changing. It all boils down to a lack of fundamental weight loss knowledge.Alcohol and why you should keep away from itAlcohol consumption is one of the main reasons why so many men carry excess fat in their bellies. When you drink alcohol, it completely halts fat metabolism in the body. Alcohol is a toxin that the body needs to get rid of immediately. When you consume alcohol, it breaks down a large part of it to a by-product called acetate. The only way to remove acetate from the body is by burning it. Acetate is very calorie dense as each gram has up to 8 calories. All fat and carbohydrate calories from your meals are stored in the fat cells while the body tries to desperately get rid of acetate by burning it. Most men can usually see a tremendous difference simply by abstaining from alcohol.Consuming breakfastVery few people realize the importance of breakfast. Latest research shows that people who skip breakfast have a higher tendency to store abdominal fat. Skipping breakfast makes you gain weight. Breakfast is when you literally break the fast after you wake up from sleep. This is another simple way to lose some abdominal fat.Avoid refined carbohydratesOne of the main reasons the men carry excess tummy fat is because they are insulin resistant. In essence, someone who is insulin resistant requires more insulin than someone who is not insulin resistant for the same task of sending glucose in the blood into cells. Someone who is insulin resistant will have higher levels of insulin in the blood stream. Insulin is a very potent hormone for fat storage. In the presence of excess insulin, there is a tendency to store fat and not burn it. Men start developing insulin resistance when they consume too much refined carbohydrates. A lot of men can lose lots of tummy fat simply by eliminating refined carbohydrates, white flour products and sugars from their diet.Eating lots of food in its natural form also helps tremendously with reducing tummy fat. Men do not need to remove all forms of carbohydrates from their diet. They can and should eat complex carbohydrates from fruits and vegetables. If they are severely insulin resistant, they can temporarily remove root based vegetables from their diet until the insulin levels lower down.Regular exerciseExercise is one part that most men will avoid. Most men can see tremendous amounts of fat loss if they start weight resistance exercises. Weight resistance exercises are the best exercises to lose belly fat.Suresh and Dr Jasvin address this interesting topic in the video above. You can get more useful insights that will help you move closer to your goal of losing belly fat.Podcast: Play in new window

How to Lose Belly Fat Naturally and Fast for Women

Almost every woman wants a trim and flat stomach. They will also say that they want to achieve natural belly fat loss. The irony is that very few women even know what natural belly fat loss is. Natural belly fat loss happens when you lose only fat. There should be minimum muscle or water loss from your weight loss efforts.In order to achieve quick results, women need to do 2 things that are essential. The first thing to do is to normalize hormonal levels. The second thing to do is to boost metabolism. By doing these two things, most women can shed considerable amounts of fat at the belly and other parts of the body.Normalizing hormonal levelsOne of the main reasons that there is an accumulation of fat in the belly area is because the hormonal system is out of whack. While the hormonal system is a complex mechanism, 2 hormones stand out that play an essential role in losing excess body fat. These are insulin and thyroid.Most women will be surprised to find that they may have low thyroid levels. This is a condition that is called hypo-thyroid. Before any woman begins any effort to lose weight, she should get her thyroid levels checked. Irregular thyroid levels need to be treated by a medical practitioner. It is essential to get this sorted out as no amount of dieting or exercise will help if the thyroid levels are not within regular levels.Insulin is also a very potent influence in a woman’s efforts to lose fat in the belly or other parts of the body. Insulin levels get out of whack through the over-consumption of refined carbohydrates. Most people do not realize it but we are consuming just too much refined carbohydrates and simple sugars. Refined carbohydrates are digested very rapidly and as such release a rush of glucose into the blood stream. The body over-compensates by releasing a high level of insulin. This is what is called an insulin spike. The insulin hormone lingers on in the body long after it has done its job of sending excess glucose into the cells. Insulin is a potent fat storage hormone. You can have amazingly fast fat loss results by completely eliminating refined carbohydrates from your diet.Boosting your metabolismThe smartest thing that you can do is to boost your metabolism. When your metabolism is elevated, you burn more calories around the clock. One of the easiest ways to do this is by doing weight resistance exercises. These are the best exercises to lose belly fat. Weight resistance exercises are extremely energy intensive during and after the exercise. After each exercise session, there are microscopic tears in the muscles. The body repairs these tears by tearing down these damaged muscle and rebuilding stronger muscle fibres. This process is extremely energy intensive. Some research has shown that weight resistance training can keep your metabolism raised for 24 to 48 hours.Having 5 small meals spread throughout the day also helps to keep the metabolism revving. At the very least, it prevents your metabolism from dropping. When the body is continuously getting small portions of food, it does not get paranoid and activate its starvation response. When the starvation response is activated, the body fears that there is a food shortage. It is more inclined to store calories as fat and not burn it.Simple steps that can take you a long wayThese simple steps can actually take you a very long way. If you normalize your hormonal system and boost your metabolism, you can get lots of natural fat loss in the belly area. It also becomes easier as you are working with your body and not against it. This is the easiest way to lose belly fat naturally.#dd_ajax_float 

Why is it So Hard to Lose Belly Fat

Losing belly fat is one of the hardest things that a dieter can do. ? It is difficult because dieters approach it similarly as they would approach weight loss. This is an extremely flawed approach. You can lose weight but you may not be losing belly fat. If you are losing belly fat, you are definitely losing weight.Weight loss does not result in belly fat lossWhat most dieters fail to realize is that unless all of their weight loss is coming from fat loss, they are not going to lose belly fat. The problem with conventional weight loss is that most of the loss does not come from losing fat. A large part of it comes from losing muscle and water. Muscle and water loss is in no way helpful to lose belly fat.Shaping the tummy requires a holistic approachIn order to trim tummy fat, you need a holistic approach. This includes eating a healthy diet and embracing exercise. You can lose weight without exercise but you are not going to be able to shed even a pound of belly fat without it. It does not matter what diet you go on. You can go on a prolonged low carb diet and lose weight all over your body but you will yet find yourself having a slight pooch belly.On the other hand, someone who is diligent with exercise but not with his diet will also likely have a pooch belly.  A holistic approach is so important. The sooner a dieter accepts this revelation, the faster he will be able to achieve his goal of a flat stomach.Dieters should be measuring fat lossDieters should be measuring the amount of fat they are losing from week to week. This is the only real measure of progress and whether they are moving closer to their goal of a flatter stomach. Measurements on the weighing scales will not be able to determine correctly if you are moving closer to a flat stomach. This is simply because you do not know how much fat you are losing and only fat loss moves you closer to a flat and toned stomach.Dieters need to measure fat loss with calipers and diligently measure weekly progress. If you are dropping fat pounds, you are moving closer to your flat stomach goals. Otherwise, you are just deluding yourself.#dd_ajax_float

Are You Running But Not Losing Belly Fat

A lot of people are running but not losing belly fat. They may even be losing weight but the pooch belly remains. Very few people are aware that running is not the best exercise to lose belly fat. The main reason is because running is often done at a constant intensity. Read on and you will understand better.Running and weight lossWhen ever people first start exercising, they will lose fat. This is because there is a major disturbance in the body. This type of fat loss will occur when ever someone who has not exercised starts to exercise.The body will eventually learn to adapt to this disturbance and your body will become efficient. Unless you continuously increase running intensity, you will not see very much more fat loss. There will come to a point where your body will get into a balance and thus reach a weight loss plateau.How to lose belly fat by runningThe only way to make running effective to lose fat is by increasing running intensity. But there is a physical limit to how far or how fast you can run. This is where you need to look at high intensity interval training. This is where you do short sprints interspersed with periods of walking. The 1 to 2 minute sprint is the work cycle while the 1 to 2 minute walk in the rest cycle. The sprint allows you to exert and the rest cycle lets you rest to prepare for the next sprint. This is a very clever way to force a very high level of exertion on your body.High intensity interval training is very effective for trimming belly fatHigh intensity interval training is extremely effective for shedding belly fat. It is a very short and intense exercise. Assuming a 1 minute work cycle and a 2 minute rest cycle, each session will be of a total of 24 minutes when you do about 8 cycles.The only downside of interval training is that it is very intense and may not be recommended for beginners. Once you have exercised for about 6 months, you can start doing intervals. You should only attempt intervals once you have built enough fitness.#dd_ajax_float

Are You Exercising But Not Losing Belly Fat

Posted on March 29th, 2011 by admin 0Digg DiggMost people have a very shallow understanding of what really works for toning the belly. You may be one of the many who are exercising but not losing belly fat. There could be a number of reasons that are causing this.Not all exercises are equalDifferent types of exercises have different effects and different results. The default exercise that most people choose is walking, running or swimming. These are what are called cardiovascular exercises. These are perfect exercises to enhance health but not really that efficient for trimming excess fat.Weight resistance training for the best results

Best Way to Lose Belly Fat

Almost anyone who is trying to lose weight is probably also placing a lot of focus on attaining a flat stomach. A flat stomach can be a great source of confidence for those who are able to achieve it. Those who are not able to make it, yearn for it.What is the The is to do it naturally without the aid of gimmicks or fad diets.  You may be able to lose a lot of weight with these gimmicks but it is seldom fat loss. Weight loss can be a combination of muscle, water and fat loss.  When ever fad diets or gimmicks are used, there is a tendency to lose more muscle and water than fat.Fad diets and gimmicks will never help you to lose belly fat. This is because the belly fat is the body’s emergency fat store and its going to take a lot more than brute force dieting to get the body to release this for burning. The only way to trick your body into releasing fat from this emergency stores is via a holistic approach to fat loss.A holistic approach to losing belly fat requires the incorporation of the 7 keys of correct weight loss as explained below.NutritionHealthy nutrition is essential if you want to shed fat. You essentially got to get rid of junk food and add high quality whole foods into your diet. Take note of meal quantity, quality and timing. Read more about healthy diet to burn belly fat.ExercisesRegular exercise is extremely important to lose belly fat. Without a proper exercise regimen, you will find it difficult to lose belly fat. Read more about the best exercises to lose belly fat.SupplementationIt is important that you take a quality multivitamin-multimineral. This acts as nutritional insurance against any deficiency that may exist. Certain nutritional deficiencies can cause a disturbances in your fat metabolism. In addition to this, you should also consider consuming a quality omega-3 fish oil capsule. This again has been shown to aid in fat loss.RestorationAn often forgotten part of losing weight is restoration. Restoration in this case refers to adequate sleep and stress management. High levels of stress and lack of sleep can severely sabotage your weight loss efforts.EducationIt is extremely important that you have basic knowledge about how your body handles fat. With this understanding, you will be able to pick out the genuine methods to lose fat and the gimmicks. Most people fall for ridiculous gimmicks because they lack fundamental knowledge about weight loss. Most people think that fat can be made to disappear into thin air.FeedbackThis relates to all the measurements that you need to take to make sure that you are on the right track. The most important measurement to take is the body fat level with a pair of calipers. This will ultimately tell you if you are making real progress in your efforts to lose belly fat. Most women will have reasonably flat stomachs at about 20% body fat and 6-pack abs at 15%body fat. Men will have reasonably flat stomachs at about 15% body fat and 6-pack abs at about 10% body fat. As long as your body fat is reducing, you know that you are on the right track.Social SupportThe last essential part of a holistic approach to losing belly fat is the right social support. You have to be in the company of people who have similar goals or practice a healthy lifestyle. These people will uplift you and keep you focused on your goals. This is unlike others who will chide you and do their best to derail your efforts so that they do not feel guilty of not doing something for themselves.Suresh and Paramjit discuss in greater detail, what you can do to lose belly fat in the video above. They also go into some things that you should avoid. It is hoped that the resources on this page will help in providing you the .Podcast: Play in new window

How to Lose Belly Fat Naturally

The one thing that most people are after is a toned and flat stomach.It is also for this reason that there are many diet pills, fad diets and other quick fix methods that claim to be able to help lose belly fat.Sadly, what most people take for granted is that any type of weight loss will help yield a flat stomach. Nothing could be further from the truth. You can only get a flat stomach by incorporating principles that promote healthy and natural belly fat loss.Losing belly fat is going to take timeFirst and foremost, you need to eliminate ideas of quick results. Losing belly fat naturally is going to take time and effort. This is not something that can be rushed. Most experts will agree that you are making good progress if you are losing up to 2 pounds of pure fat in a week.in order to lose belly fat, you must make sure that all of your weight loss results from fat loss. There should be minimum muscle and water loss. Muscle and water loss does not move you closer to losing belly fat. In fact, it will set-you up for rebound weight gain.Natural belly fat loss can only be obtained by incorporating healthy habits into your life. This requires that you adopt a healthy eating habit, regular exercise and getting adequate rest. Without this, you are not going to be able to get natural belly fat loss.In this video, Paramjit and Suresh discuss about the requirements to lose belly fat naturally.Podcast: Play in new window