4 Food Combinations to Avoid to Lose Belly Fat

Posted on March 2nd, 2011 by admin 0Digg DiggWhen food is eaten in a ertain combination, it can either hurt or help your weight loss efforts. You have to understand how mixing certain type of food promote fat storage. We have compiled a list of food combination that you should avoid if you are serious about losing belly fat. If you look closely, you cannot find these food combination in nature. These food combination are a man-made phenomenon.Here are 4 type of food mixing that you must avoid if you are after a well toned midsection.1.      Sugar and fatFat and sugar must never be consumed in the same meal. Sugar will spike your insulin. The same also happens when you consume too much refined carbohydrates. Excess insulin in the blood stream will attempt to force the sugar as fat into your cells. This is because insulin is a very potent fat storage hormone.2.     Sugar and alcoholThis is also a potentially lethal fat storage combination. This is typically what you get when you drink alcoholic cocktails. You may already know that alcohol brings fat metabolism to a complete halt. As long as there is alcohol in your body, your body will not burn any carbohydrates or fat. It continues to do so until all the breakdown components of alcohol have been eliminated by the body. When you consume alcohol and sugar in the same meal, all the excess sugar will be stored in your fat cells as fat.3.     Alcohol and fatA combination of fat and alcohol is typically what most men have when they sit with their friends and munch on finger food. As mentioned above, even a single drink of alcohol can completely bring your fat metabolism to a grinding halt. Any fat that you consume with alcohol will get stored as fat in your fatty tissue. This again happens so long as there is alcohol in your body.4.     Alcohol, fat and sugarThis is by far the worse combination and should be avoided at all costs. This is the typical meal for most people on the weekends. It looks harmless but it does have far reaching effects when it comes to losing fat. Most people will not realize that the single glass of wine with their evening meal could potentially cause the bulk of the calories in the meal to be stored as fat. This is especially so if the alcohol was consumed before the meal and is already in the blood circulation by the time the meal is eaten.A large part of your success in trimming the fat around your belly will depend on your diet. While you may know what you need to eat, you should also know what you should avoid. In particular, you need to know what food combination you should avoid. Keep the above list in mind the next time you are having a meal and make sure that you do not have any of these lethal fat storage combination.#dd_ajax_float