Foods That Burn Belly Fat

There is nothing that a person despises more than excess belly fat. That is why there is more effort to lose belly fat than any other self-improvement attempt. Nutrition has a major influence in helping you to lose belly fat.Why do you have excess tummy fatWhy do you have excess tummy fat in the first place? A large part of it is caused by your diet. You have probably been eating foods that have contributed to the fat deposits in your mid-section. You should take a moment to look at your diet and identify those foods that may be contributing to it. Use the above video and the following information as a guideline.Are you eating too much synthetic food?Your body does not handle artificial food very well. It has major problems with foods that come out of a packet. The body works best with food that is natural. As an example, your body prefers an apple as compared to apple juice or apple pie. That does not mean that you have to run along and adopt a whole food vegan diet.You just have to make sure that what ever you are eating is only 1 step away from the ground. In other words, the meals you are eating should be cooked from fresh vegetables and meat. It should not be cooked with meat and vegetables that have been processed.You need to avoid all forms of junk and processed food. These foods have no nutritional value and these are also extremely calorie dense. Your body gets an oversupply of calories but a sub-optimal supply of nutrients. The body does not know how to react to this. This situation never arises with natural food. When you eat a wholesome meal of vegetables and meat, you get enough nutrients by the time you are full.Your body needs to sense when you are fullWith most of the modern junk and processed food, the body is not able to correctly assess when you have reached satiety levels. The body can estimate satiety levels very accurately with natural food. Try overeating apples. It is going to be very difficult. Your body will quickly sense when you are full. This is probably going to happen after your second or third apple. Now try the same with apple pie. Your body cannot make a correct assessment. By the time it does reach satiety levels, you have very surely eaten too much apple pie.Calories in vs calories outLosing belly fat or fat in any part of the body comes down to calories in vs calories out. You can use some very clever strategies to naturally cut your food consumption. You probably know these strategies but never thought of applying it as the video above suggests.Paramjit and Suresh discuss about these clever strategies and other finer details about in the video above.