Are You Exercising But Not Losing Belly Fat

Posted on March 29th, 2011 by admin 0Digg DiggMost people have a very shallow understanding of what really works for toning the belly. You may be one of the many who are exercising but not losing belly fat. There could be a number of reasons that are causing this.Not all exercises are equalDifferent types of exercises have different effects and different results. The default exercise that most people choose is walking, running or swimming. These are what are called cardiovascular exercises. These are perfect exercises to enhance health but not really that efficient for trimming excess fat.Weight resistance training for the best results