Are You Running But Not Losing Belly Fat

A lot of people are running but not losing belly fat. They may even be losing weight but the pooch belly remains. Very few people are aware that running is not the best exercise to lose belly fat. The main reason is because running is often done at a constant intensity. Read on and you will understand better.Running and weight lossWhen ever people first start exercising, they will lose fat. This is because there is a major disturbance in the body. This type of fat loss will occur when ever someone who has not exercised starts to exercise.The body will eventually learn to adapt to this disturbance and your body will become efficient. Unless you continuously increase running intensity, you will not see very much more fat loss. There will come to a point where your body will get into a balance and thus reach a weight loss plateau.How to lose belly fat by runningThe only way to make running effective to lose fat is by increasing running intensity. But there is a physical limit to how far or how fast you can run. This is where you need to look at high intensity interval training. This is where you do short sprints interspersed with periods of walking. The 1 to 2 minute sprint is the work cycle while the 1 to 2 minute walk in the rest cycle. The sprint allows you to exert and the rest cycle lets you rest to prepare for the next sprint. This is a very clever way to force a very high level of exertion on your body.High intensity interval training is very effective for trimming belly fatHigh intensity interval training is extremely effective for shedding belly fat. It is a very short and intense exercise. Assuming a 1 minute work cycle and a 2 minute rest cycle, each session will be of a total of 24 minutes when you do about 8 cycles.The only downside of interval training is that it is very intense and may not be recommended for beginners. Once you have exercised for about 6 months, you can start doing intervals. You should only attempt intervals once you have built enough fitness.#dd_ajax_float